Pointe & Flow - yoga, aerial yoga, ballet & pilates classes. Book below!

From the grandeur of the Birmingham Royal Ballet to your personalised training experience—Pointe & Flow is where passion meets precision. 

I’m Laura, a former professional ballet dancer. Now, I’m dedicated to guiding the next generation of dancers and movement enthusiasts to reach their full potential through yoga, aerial yoga, ballet and mat pilates classes.

Blend ballet’s grace with yoga’s mindfulness, empowering clients to connect with their bodies, enhance mental well-being, and achieve a vibrant, balanced life.

Experience ballet-inspired yoga flows that combine strength, balance, and flexibility with tailored classes for dancers, athletes, and those recovering from injuries.

• Pre-Professional Dance Coaching: Dive deep into the art of ballet with tailored guidance designed to refine technique, boost performance, and nurture artistic expression.
• Yoga and pilates classes: Enhance flexibility, strength, and focus with yoga and pilates sessions specifically crafted for your unique needs.
• Aerial Yoga: Experience the thrill of defying gravity while building strength and improving balance in our specialised aerial yoga classes. Perfect for all levels, our aerial sessions are a fun and supportive way to explore new dimensions of movement.

• Aerial Yoga for Beginners: Curious about aerial yoga? Our beginner-friendly classes are designed to introduce you to the basics in a safe, encouraging environment. You’ll be amazed at how fun and accessible this dynamic practice can be!
• Gentle Introduction: No prior experience needed—our classes cater to all fitness levels and offer a supportive space to explore and grow at your own pace.

• Expert Guidance: Benefit from my extensive background with Birmingham Royal Ballet and years of experience coaching and teaching.
• Personalised Approach: Each class is designed with you in mind—whether you’re a dancer aiming for excellence or new to exercise, we tailor our sessions to your needs.
• Beautiful Studio Setting: Our welcoming studio in Solihull, West Midlands, provides the perfect environment for focused, inspiring, and transformative classes.

Join us at Pointe and Flow and take the next step in your dance and wellness journey.

Build your strength. Perfect your flow. Embrace your new adventure.