THE BODY BENEFITS FROM MOVEMENT, AND THE MIND BENEFITS FROM STILLNESS.

No path is straight forward. I took many unexpected turns on my way here. What matters is that we get up each day and set our foot on our journey.

There are some universal things that bring all of humanity together. We all have struggles, and we all find growth in being honest with one another.

I am grateful for the community that we are building here. Supporting one another as we walk our own paths is an important part of my practice.