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yoga solihull with professional ballerina from birmingham royal ballet

Boutique Pilates, Yoga & Ballet  Studio in Solihull

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Small group classes & private sessions designed to help you feel stronger,

move better & build confidence.​​​

Popular ways to train at
Pointe & Flow

Whether you're starting out or progressing, we have a class to suit you.

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Reformer Pilates

A full-body workout that builds strength, improves posture and helps you feel toned, energised and strong.

private exercise coaching, 1 to 1 yoga, 1 to 1 pilates

Private Sessions

1:1 coaching tailored to your goals, whether you want faster progress, more confidence or individual support.

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Aerial Yoga

Move, stretch and hang upside down in this Aerial Yoga Fitness class. A fun class that builds strength, flexibility and balance.

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Focus & Flow

A six-week evening reset

 

Join Laura Tye and psychotherapist Abigail Noakes for mat Pilates, yoga, mindfulness, breathwork and reflective journalling—with time to unwind and enjoy good company.

 

Thursdays, 7 January–11 February 2027

6.30–9pm | Pointe & Flow, Solihull.

Train With Experience You Can Trust

For over 20 years, Laura performed as a Soloist with Birmingham Royal Ballet. She brings exceptional knowledge of movement, posture and technique into every class.

Now she helps clients feel stronger, move better and enjoy exercise in a warm supportive environment. 

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TESTIMONIALS

Here's what our clients have to say about their experience at Pointe and Flow:

Excellent sessions, great fun, good workout and a brilliant teacher. Would highly recommend

Carolyn Brown

Testimonials
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