Yoga, Pilates class, Aerial yoga Classes and more!

Aerial Yoga Fitness offers a unique blend of instant inversion therapy and spinal traction, providing a refreshing take on traditional yoga. This practice emphasizes passive backbends and enhances grip strength, core stability, and upper body strength, making it a holistic workout for both body and mind.

Pointe & Flow Yoga is a vibrant vinyasa class set to uplifting music, encouraging free movement and creative expression. Drawing from a variety of yoga styles, including Hatha for physical wellbeing and Raja for inner peace and stress relief, this class is designed to be fun and accessible for all yogis. With my dance background woven into the flow, participants can enjoy a dynamic and engaging experience that elevates their practice.

Join us to explore the balance of strength and serenity, and discover the joy of movement in a supportive environment!

Private coaching for children and adults. These classes will improve technique and artistry. We will look at solo's to gain stamina and strength and work on getting you ready for any auditions, exams or performances in which you may be taking part. 

Mat work is a great choice for all levels of Pilates practitioners because the exercises not only can build in difficulty, but every exercise can also be modified to decrease or increase the level of challenge. Practicing in our Mat Pilates class helps build a strong, balanced body and increases flexibility. As you progress in your practice, you will notice improvements in breathing, focus, and body awareness. This class is perfect for beginners because you only need your own body, a Mat, and some floor space to start.

Our adult ballet class is suitable for beginners to intermediate. The class is an inspiring way to develop strength, flexibility and coordination.

Ski season is coming! Get ready with a ski-fit workout that targets the muscles you’ll need on the slopes. This routine strengthens your quads, glutes, hamstrings, core and balance—essential for stability and power during skiing. Building up these muscles will improve your endurance and help prevent injuries, so you can shred the mountain all season long. Let’s hit it!